Whataburger's Garden Salad without cheese or dressing Price & Calories
The Garden Salad without cheese or dressing is a light and healthy choice, with only 50 calories per 6.9 oz serving. This salad contains 0 g of fat, making it a heart-healthy option. It’s also low in sodium, with just 70 mg, and provides a good source of dietary fiber, with 9 g which is 36% of the daily value. Additionally, it contains 10 g of carbohydrates, 3 g of sugars, and 2 g of protein.
In terms of vitamins and minerals, this salad is rich in Vitamin A with 21600 mg, and it also provides Vitamin C with 8 mg. Moreover, it supplies 200 mg of calcium and 2 mg of iron. This makes the Garden Salad a nutritious addition to any meal, providing essential nutrients without the extra calories.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 50 (209 kJ) | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 3 g | |
| Protein | 2 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 21600 mg | |
| Vitamin C | 8 mg |
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