400 Calories

Whataburger's Garden Salad with Whatachick'n, without dressing Price & Calories

Price: 6.40 - 7.61

The Garden Salad with Whatachick’n offers a nutritious and balanced meal option, featuring a mix of fresh vegetables and plant-based protein. With 400 Calories per 12 oz serving, this salad provides a substantial amount of energy. The fat content stands at 20 g, with 13 g of saturated fat, contributing to 31% and 65% of the daily value, respectively. It also contains 34 g of protein, making it a great choice for those looking to increase their protein intake.

Additionally, this salad includes 22 g of carbohydrates, 9 g of dietary fiber, and 3 g of sugars, which help maintain a balanced diet. The sodium content is 730 mg, accounting for 30% of the daily value. With no trans fat and a moderate amount of cholesterol at 100 mg, this salad is a healthy and satisfying option. Enjoy the flavors and nutrients without any added dressing.

Garden Salad with Whatachick'n

Calorie Breakdown

21.8%44.6%33.7%Total CarbohydrateTotal FatProtein400cal

Nutrition Facts

Amount % DV*
Calories 400 (1674 kJ)
Total Fat 20 g 31%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 100 mg 33%
Sodium 730 mg 30%
Total Carbohydrate 22 g 7%
Dietary Fiber 9 g 36%
Sugars 3 g
Protein 34 g
Alcohol 0 g

How long would it take to burn off 400 Calories of Garden Salad with Whatachick'n, without dressing Price & Calories?

🏊 Swimming 33 minutes 🏃 Jogging 46 minutes 🚴 Cycling 61 minutes 🚶 Walking 111 minutes