Whataburger's Garden Salad with Whatachick'n, without dressing Price & Calories
The Garden Salad with Whatachick’n offers a nutritious and balanced meal option, featuring a mix of fresh vegetables and plant-based protein. With 400 Calories per 12 oz serving, this salad provides a substantial amount of energy. The fat content stands at 20 g, with 13 g of saturated fat, contributing to 31% and 65% of the daily value, respectively. It also contains 34 g of protein, making it a great choice for those looking to increase their protein intake.
Additionally, this salad includes 22 g of carbohydrates, 9 g of dietary fiber, and 3 g of sugars, which help maintain a balanced diet. The sodium content is 730 mg, accounting for 30% of the daily value. With no trans fat and a moderate amount of cholesterol at 100 mg, this salad is a healthy and satisfying option. Enjoy the flavors and nutrients without any added dressing.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 400 (1674 kJ) | |
Total Fat | 20 g | 31% |
Saturated Fat | 13 g | 65% |
Trans Fat | 0 g | |
Cholesterol | 100 mg | 33% |
Sodium | 730 mg | 30% |
Total Carbohydrate | 22 g | 7% |
Dietary Fiber | 9 g | 36% |
Sugars | 3 g | |
Protein | 34 g | |
Alcohol | 0 g |
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