Whataburger's Garden Salad with Cheese, without dressing Price & Calories
The Garden Salad with Cheese is a delicious and healthy choice for a meal, providing a balance of essential nutrients. With 160 calories per serving (7.9 oz), this salad offers a good mix of macronutrients. It contains 9 g of fat, 10 g of carbohydrates, and 9 g of protein, making it a filling and satisfying option. Additionally, the salad includes 9 g of dietary fiber, which is 36% of the daily value, helping to promote digestive health.
This salad is not only nutritious but also low in sugars, with only 3 g per serving. The saturated fat content is 6 g (30% DV), and it has 30 mg of cholesterol (10% DV). The sodium content is moderate at 250 mg (10% DV). Perfect for those looking to maintain a balanced diet while enjoying a tasty meal.
Allergen: Cheese (dairy)
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 160 (669 kJ) | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 250 mg | 10% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 3 g | |
| Protein | 9 g |
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