Whataburger's Garden Salad with Grilled Chicken, without dressing Price & Calories
The Garden Salad with Grilled Chicken is a delicious and healthy meal option, perfect for those looking to enjoy a nutritious dish. With a total of 290 Calories per 12 oz serving, this salad provides a balanced mix of macronutrients. It contains 12 g of Fat, 12 g of Carbs, and a significant 33 g of Protein, making it a great choice for maintaining energy levels throughout the day. The salad is also high in Dietary Fiber, offering 10 g which accounts for 40% of the daily value.
This salad is particularly suitable for individuals who are mindful of their dietary intake, as it contains no added sugars, and the sodium content is managed at 810 mg. With a combination of fresh greens and tender grilled chicken, this dish is both satisfying and flavorful without the need for dressing. It’s a convenient and wholesome option for a quick lunch or light dinner.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 290 (1213 kJ) | |
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 110 mg | 37% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 10 g | 40% |
| Sugars | 3 g | |
| Protein | 33 g | |
| Alcohol | 0 g |
How long would it take to burn off 290 Calories of Garden Salad with Grilled Chicken, without dressing Price & Calories?